Friday, November 09, 2012

75 lbs later

Since March, I have been subscribing to the Kyrgyz weight loss program. As of today I am down 75 lbs.

in case you are wondering what 75 lbs looked like, here is the before picture


Pete graham said...

Congrats John,that is truely a blessing for all, for you ,for your family,and to all have met or had anything to do with you,you truely are a blessing to the people you meet,amd to those who meet you.

Anonymous said...

wOw look great!!!! way2go!!!
dw...oh crap...looks like a tough code to break...sometimes I think i'm a robot